Fitness

Break Up with Your Love Handles

Break Up with Your Love Handles

photographed by http://achorandeden.com/ “It’s time to break up with your layer of fat”. Believe it or not, I heard that phrase followed by an hour long conversation about body image not on Opra, The View, or Good Morning America…but on… Read more →
Squatting Will Save Your Life

Squatting Will Save Your Life

You’re never too young or old to learn how to squat correctly! The ability to get in and out of a chair without assistance can save your life and dramatically affect your quality of life. I know that may sound… Read more →
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